Friday, February 10, 2017

Friday's Fruit Tip

Premade or store bought fruit smoothies you think are so healthy may in fact have more calories than a cheeseburger!

Smoothies can have as much as 650 to 1,000 calories in them due to the portions of fruit, veggies, and added sugars, and or syrups.

We feel comfortable getting layered sizes of smoothies because they contain plant-based nutrients our bodies need, but as with anything, you can overdo it!

That is your Friday Fruit Tip.

Blessings ~ Thea